i go to yoga between 5-7 times a week. usually for an hour. i have been retaining a TON of water and was wondering...WHY? the first weeks or so, i dropped some weight and now an gaining. is it muscle mass that has finally kicked in?

Are you consuming very much salt or using an electrolyte drink when you exercise? Higher salt consumption is often a culprit with water retention. The weight gain is possibly a function of the increased muscle, which would definitely be a good thing. Is your diet fairly clean?

The herbal or all natural alternative is a great way, otherwise whatever you want to do, should be under trainer.


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Thanks for sharing.