Introduce practices that still the mind and bring awareness to our thoughts. Uncover the “what” and the “how” to a sustainable practice. Spend time experiencing and practicing different sitting techniques to create your own personal practice.

This class is held Monday through Friday, September 17-21 from 6:30pm-8:30pm at the Sunstone Yoga Academy.

Location: 4540 Beltway Dr, Addison, TX

Workshops are held in our yoga rooms. Some cushions/blankets are available. Feel free to bring additional items to suit your comfort level.

Rooms are comfortably cooled. Please dress for your personal comfort level.

Water is available for purchase or bring a bottle to refill.