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Academy Workshops
Interested in a workshop? Contact us at academy@sunstoneyoga.com or 214.764.2119 x3

NUTRITION: Simple tips for practical nutrition. Our food sources are important for fueling the body and sustaining health and wellness.

Explore how incorporating just a few nutritional practices can take your body, mind and life to a new level

Weekend Workshops

The same Continuing Education that Sunstone teachers take every year is open to students!  Workshops are a great opportunity to learn side-by-side with your Sunstone teachers. Workshops are open to students wanting to deepen their practice and understanding of each of the series taught at Sunstone studios.  

Workshops are held throughout the year at our Addison training facility.  Signature Member discounts are available.  Call 214-764-2119 x3 for more information. 
 
Calendar
 

Fire Feb 23, 2013
Jul 13, 2013
Oct 2, 2013
  Earth Feb 9, 2013
Jun 29, 2013
Nov 2, 2013
         
Metal Jan 20, 2013
Apr 13, 2013

Aug 17, 2013
Dec 1, 2013

Wood Mar 16, 2013
Jun 9, 2013
Sept 7, 2013
Nov 30, 2013
Weekend Workshop Tuition

We've reformatted our workshops into a series of four convenient 2-hour modules for each class:  Fire, Wood, Earth and Metal.  Modules 3 and 4 are open to our student community and the public.  

Module 3 for each series focuses on adjusting and advancing series-specific postures.  You'll find yourself practicing key postures and learning how to adjust and advance your practice.  Bring specific questions you have and we'll explore answers together in an relaxed and engaged atmosphere.

Module 4 for each series focuses on staying inspired and engaged in your practice.  Our physical practices we choose for our fitness creates transformation in our lives.  Module 4 investigates “What inspires and keeps us engaged in our practice?”  Join us in the discussion and application of the principles of INSPIRED ENGAGEMENT.    Define your inspirations and begin to take your practice to the next level.

$30 for each 2-hour Module 

$200 package of 8 Modules (Modules 3 & 4 for Fire, Wood, Earth and Metal). A value of $240.

Spots are subject to availability enroll today!

 

A Mind, Body, Life experience!

You wanted more and we listened. Five days of a healthier lifestyle immersed in Sunstone classes. Learn side-by-side with other dedicated students and future teachers.

Do you want to:
Get inspired and build the foundation for a life-long fitness practice?
Expand your yoga practice off the mat and into your everyday life? Lose weight?
Reduce your stress and increase your emotional well-being?
Lose Weight?
Gain Strength & Flexibility?
Improve your cardiovascular performance?
Our Body-Mind-Life Jump Start includes:
15 challenging yoga classes taught by our senior staff at our 8000-sq. ft. training facility in Addison, Texas
 Daily lectures in nutrition, meditation concepts, yogic concepts, yoga & Pilates methodology and technique
 An ideal preview of Sunstone Academy's program!

 

Jump Start Sample Day
6:30am Fire Class
9:00am Philosophy
11:00am Wood Class
12:00pm Lunch
1:00pm Sequence
2:00pm Practical Anatomy
3:00pm Fire Class
5:00pm Methodology
7:00pm Still Mind Practice
Jump Start Calendar
  SESSION   START   FINISH
  Winter   1/7/13   1/11/13
  Spring   3/25/13    3/29/13
  Summer   6/17/13   6/21/13
  Fall   9/16/13   9/20/13
Jump Start Tuition

$950 up to two weeks prior to start-date
$1200 for late enrollment
$1,345 package of Jump Start + 4 weekend workshops. A value of $1,710.

 All major credit cards accepted. Spots are subject to availability.

Sign Up Today!

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