300 Hour Overview

Our 300-hour program is offered by invitation only to our 200-hour Graduates. Designed for students who are seeking 500 hours or are planning to teach at Sunstone Yoga studios, your acceptance is based on a review of your application and performance in our 200-hour program.

Next Level

Our 300-hour program literally takes the 200-hour program to the next level. Building on the foundation created during the 200-hour program, the 300-hour program takes you deeper into the application of your studies. Here you will evolve how you teach and practice not just what you teach and practice. Once accepted into our 300-hour program you will:

  • continue your daily asana practice,
  • you and your peers will begin teaching weekly classes,
  • applying philosophy concepts in and outside the yoga room,
  • integrating present day life and classroom situations with past traditions,
  • practicing peer-to-peer coaching as well as coaching with a senior teacher,
  • refining your own teaching skills and presence all while learning to stay observant, engaged and connected to your students. 

During this time you will also work closely with our placement coordinator on completing all the requirements for transitioning through the program with a full transcript and certificate in hand to facilitate your professional teaching career.  Our 300-hour teacher training program is a must if you desire to be a highly trained yoga teacher and yoga practitioner.
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A Yoga Teacher Training Course
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Yoga Teacher Training 500 hour

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A Day in the Life of a Weekend Program Student

Here’s an example of a typical day’s class schedule. As you progress through the Tiers, you’ll move up to new challenges and new classes.

8:00 a.m. Learn how to apply and relate both modern and traditional (historical) values of a yoga practice during Philosophy, Ethics and Lifestyle classes.
10:00 a.m.

Expand your knowledge of the body and postures during classes in Practical Anatomy.
12:00 p.m. Prepare for your afternoon classes with a healthy, light lunch break.
12:45 p.m. Begin your afternoon with a teaching Methodology class.
3:00 p.m. Continue to build a solid teaching foundation with a Fire 90 Series class.
4:55 p.m. Improve your learning and relaxation skills with a group Meditation session.
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A Day in the Life of an Intensive Program Student

Here’s an example of a typical day’s class schedule. As you progress through the Tiers, you’ll move up to new challenges and new classes.

6:30 a.m. You’ll start the day with a challenging 90-minute Fire Series taught by Sunstone Yoga Academy’s Teaching Faculty
8:00 a.m.  Time for a morning break and shower before the next class!
9:00 a.m.  Classes in Philosophy, Subtle Energy and Methodology help you gain a deeper understanding of yourself and those around you
11:00 a.m. Perfect the art of Pain-Free YogaTM with a core-strengthening Wood Series class and meditation on Fridays where you'll take time to learn the nuances of techniques to keep you strong
12:00 p.m. Enjoy a light, healthy lunch before your afternoon classes begin
1:00 p.m. Nutrition classes and connected Methodology and Anatomy classes teach you more about your body, how it moves, and how to take care of it
3:00 p.m. A variety of yoga classes will be taken including Fire 90, Fire 60, Water and Wood 90
5:00 p.m. Learn to think about your own postures differently and to confidently lead others during Methodology class
7:10 p.m. End your day with Meditation sessions to focus your mind, settle your body and apply techniques to your own meditation practice
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