Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.

Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Temperature: ~90°  Humidity: ~60%

Metal Intro


Testimonials

“Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!”

“We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.”

“I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.”

“Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!”

“Metal is tough but I can see a difference in core strength after just a few classes.”

“Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon”


What Our Students Are Saying About Metal


Schedule for Fri December 19, 2014 - Thu December 25, 2014
Fri December 19, 2014 Class Instructor Location
5:45 AM - 6:45 AM Metal Staff EC Details▼
6:00 AM - 7:00 AM Metal Staff UP Details▼
8:15 AM - 9:15 AM Metal Staff PFV Details▼
8:15 AM - 9:15 AM Metal Staff PTC Details▼
9:00 AM - 10:00 AM Metal Staff SV Details▼
11:30 AM - 12:30 PM Metal Staff PFM Details▼
11:30 AM - 12:35 PM P: Metal/Fire Staff CPR Details▼
1:15 PM - 2:15 PM Metal Staff UP Details▼
4:15 PM - 5:15 PM Metal Staff PTC Details▼
5:30 PM - 6:05 PM P: Wood/Metal Staff SLO Details▼
5:30 PM - 6:35 PM P: Metal/Earth Staff SV Details▼
6:00 PM - 7:00 PM Metal Staff CPR Details▼
Sat December 20, 2014 Class Instructor Location
8:30 AM - 10:10 AM P: Fire/Metal/Earth Staff SV Details▼
9:30 AM - 10:30 AM Metal Staff PFV Details▼
9:30 AM - 10:30 AM Metal Staff UP Details▼
9:45 AM - 11:25 AM P: Metal/Earth/Wood Staff PTC Details▼
11:00 AM - 12:05 PM P: Fire/Metal Staff PFV Details▼
12:00 PM - 1:00 PM Metal Staff SLO Details▼
12:15 PM - 1:45 PM Metal Staff NHC Details▼
1:00 PM - 2:00 PM Metal Staff SV Details▼
Sun December 21, 2014 Class Instructor Location
10:00 AM - 11:40 AM P: Wood/Metal/Fire Staff PFM Details▼
10:15 AM - 11:55 AM P: Metal/Earth/Wood Staff EC Details▼
10:30 AM - 12:10 PM P: Metal/Wood/Fire Staff LCV Details▼
10:45 AM - 11:50 AM P: Earth/Metal Staff UP Details▼
11:00 AM - 12:00 PM Metal Staff SV Details▼
12:45 PM - 1:45 PM Metal Staff PTC Details▼
3:00 PM - 4:00 PM Metal Staff EC Details▼
3:00 PM - 4:00 PM Metal Staff LCV Details▼
6:15 PM - 7:15 PM Metal Staff PFV Details▼
Mon December 22, 2014 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff NHC Details▼
9:30 AM - 10:30 AM Metal Staff LCV Details▼
9:30 AM - 10:30 AM Metal Staff SLO Details▼
9:45 AM - 10:45 AM Metal Staff RV Details▼
10:00 AM - 11:00 AM Metal Staff SV Details▼
4:00 PM - 5:05 PM P: Wood/Metal Staff PFV Details▼
4:15 PM - 5:15 PM Metal Staff SLO Details▼
4:20 PM - 6:00 PM P: Fire/Wood/Metal Staff LCV Details▼
6:15 PM - 7:15 PM Metal Staff UP Details▼
6:30 PM - 7:30 PM Metal Staff SLO Details▼
6:45 PM - 7:45 PM Metal Staff CPR Details▼
7:00 PM - 8:00 PM Metal Staff PFM Details▼
Tue December 23, 2014 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff SV Details▼
9:30 AM - 10:30 AM Metal Staff UP Details▼
11:30 AM - 12:30 PM Metal Staff LCV Details▼
11:30 AM - 12:30 PM Metal Staff PFV Details▼
11:30 AM - 12:30 PM Metal Staff RV Details▼
11:30 AM - 12:35 PM P: Fire/Metal Staff SV Details▼
11:30 AM - 12:35 PM P: Metal/Earth Staff CPR Details▼
4:05 PM - 5:10 PM P: Wood/Metal Staff PTC Details▼
4:30 PM - 5:30 PM Metal Staff CPR Details▼
5:30 PM - 6:35 PM P: Metal/Earth Staff SV Details▼
5:50 PM - 6:50 PM Metal Staff LCV Details▼
6:15 PM - 7:15 PM Metal Staff NHC Details▼
6:30 PM - 7:30 PM Metal Staff PFV Details▼
7:45 PM - 8:45 PM Metal Staff PTC Details▼
Wed December 24, 2014 Class Instructor Location
9:30 AM - 10:30 AM Metal Staff CPR Details▼
10:30 AM - 11:30 AM Metal Staff SV Details▼
11:30 AM - 12:30 PM Metal Staff EC Details▼
11:30 AM - 12:35 PM P: Wood/Metal Staff CPR Details▼
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