Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.

Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Temperature: ~90°  Humidity: ~60%

Metal Intro


Testimonials

“Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!”

“We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.”

“I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.”

“Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!”

“Metal is tough but I can see a difference in core strength after just a few classes.”

“Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon”


What Our Students Are Saying About Metal

  Print Schedule

Schedule for April 20, 2014 - April 26, 2014
Sun April 20, 2014 Class Location
8.30 AM - 9.35 AM P: Fire/Metal SLO
9.45 AM - 12.00 PM P: Metal/Earth/Wood/Fire PTC
10.00 AM - 11.40 AM P: Wood/Metal/Fire PFM
10.15 AM - 11.55 AM P: Metal/Earth/Wood EC
10.30 AM - 12.10 PM P: Metal/Wood/Fire LCV
10.45 AM - 1.00 PM P: Fire/Metal/Earth/Wood UP
11.00 AM - 12.00 PM Metal 60 SV
11.00 AM - 1.15 PM P: Metal/Earth/Fire/Wood PFV
12.30 PM - 1.30 PM Metal 60 ND
12.45 PM - 1.45 PM Metal 60 PTC
3.00 PM - 4.00 PM Metal 60 EC
3.00 PM - 4.00 PM Metal 60 LCV
6.15 PM - 7.15 PM Metal 60 PFV
Mon April 21, 2014 Class Location
5.45 AM - 6.45 AM Metal 60 PTC
9.30 AM - 10.30 AM Metal 60 SLO
9.30 AM - 10.30 AM Metal 60 LCV
10.00 AM - 11.00 AM Metal 60 SV
11.30 AM - 12.30 PM Metal 60 PTC
4.00 PM - 5.05 PM P: Wood/Metal PFV
4.20 PM - 6.00 PM P: Fire/Wood/Metal LCV
4.30 PM - 5.30 PM Metal 60 SLO
5.15 PM - 6.15 PM Metal 60 PTC
6.15 PM - 7.15 PM Metal 60 UP
6.15 PM - 7.15 PM Metal 60 RV
6.30 PM - 7.30 PM Metal 60 SLO
6.45 PM - 7.45 PM Metal 60 CPR
7.00 PM - 8.00 PM Metal 60 PFM
Tue April 22, 2014 Class Location
6.00 AM - 7.00 AM Metal 60 SV
6.00 AM - 7.00 AM Metal 60 NHC
6.00 AM - 7.00 AM Metal 60 EC
6.00 AM - 7.00 AM Metal 60 RV
9.30 AM - 10.30 AM Metal 60 UP
9.30 AM - 11.10 AM P: Fire/Metal/Earth PTC
11.30 AM - 12.30 PM Metal 60 PFV
11.30 AM - 12.30 PM Metal 60 RV
11.30 AM - 12.30 PM Metal 60 LCV
11.30 AM - 12.35 PM P: Metal/Earth CPR
11.30 AM - 12.35 PM P: Fire/Metal SV
4.05 PM - 5.10 PM P: Wood/Metal PTC
4.30 PM - 5.30 PM Metal 60 CPR
5.15 PM - 6.20 PM P: Fire/Metal ND
5.30 PM - 6.35 PM P: Metal/Earth SV
5.50 PM - 6.50 PM Metal 60 LCV
6.15 PM - 7.15 PM Metal 60 PFM
6.30 PM - 7.30 PM Metal 60 PFV
7.45 PM - 8.45 PM Metal 60 PTC
Wed April 23, 2014 Class Location
7.30 AM - 8.30 AM Metal 60 LCV
9.30 AM - 10.30 AM Metal 60 CPR
9.30 AM - 11.10 AM P: Wood/Earth/Metal PTC
10.30 AM - 11.30 AM Metal 60 SV
11.30 AM - 12.30 PM Metal 60 SLO
11.30 AM - 12.30 PM Metal 60 EC
11.30 AM - 12.35 PM P: Wood/Metal CPR
4.00 PM - 5.00 PM Metal 60 SV
4.00 PM - 5.05 PM P: Metal/Fire PFV
4.20 PM - 6.00 PM P: Metal/Fire/Wood LCV
4.30 PM - 5.30 PM Metal 60 LCV
5.00 PM - 6.00 PM Metal 60 UP
5.35 PM - 6.40 PM P: Earth/Metal PFM
5.45 PM - 6.50 PM P: Metal/Fire SLO
6.00 PM - 7.00 PM Metal 60 NHC
6.15 PM - 7.15 PM Metal 60 EC
6.15 PM - 7.15 PM Metal 60 PTC
6.30 PM - 7.30 PM Metal 60 ND
Thu April 24, 2014 Class Location
6.00 AM - 7.00 AM Metal 60 PTC
6.00 AM - 7.00 AM Metal 60 PFV
6.00 AM - 7.00 AM Metal 60 CPR
9.30 AM - 10.30 AM Metal 60 EC
9.30 AM - 11.10 AM P: Metal/Fire/Wood PTC
12.15 PM - 1.15 PM Metal 60 NHC
1.15 PM - 2.15 PM Metal 60 PFV
3.45 PM - 4.45 PM Metal 60 UP
4.05 PM - 5.10 PM P: Fire/Metal PTC
4.20 PM - 6.00 PM P: Earth/Fire/Metal LCV
5.15 PM - 6.15 PM Metal 60 PFV
5.15 PM - 6.15 PM Metal 60 RV
6.00 PM - 7.00 PM Metal 60 SV
7.35 PM - 8.35 PM Metal 60 SLO
Fri April 25, 2014 Class Location
6.00 AM - 7.00 AM Metal 60 UP
8.15 AM - 9.15 AM Metal 60 PFV
8.15 AM - 9.15 AM Metal 60 PTC
8.30 AM - 9.30 AM Metal 60 RV
9.00 AM - 10.00 AM Metal 60 SV
11.30 AM - 12.30 PM Metal 60 PFM
11.30 AM - 12.35 PM P: Metal/Fire CPR
1.15 PM - 2.15 PM Metal 60 UP
4.15 PM - 5.15 PM Metal 60 PTC
5.30 PM - 6.35 PM P: Metal/Earth SV
5.45 PM - 6.50 PM P: Wood/Metal SLO
6.00 PM - 7.00 PM Metal 60 CPR
Sat April 26, 2014 Class Location
8.30 AM - 10.10 AM P: Fire/Metal/Earth SV
9.30 AM - 10.30 AM Metal 60 PFV
9.30 AM - 10.30 AM Metal 60 UP
9.45 AM - 12.00 PM P: Fire/Wood/Earth/Metal PTC
10.45 AM - 1.00 PM P: Earth/Wood/Fire/Metal UP
11.00 AM - 1.15 PM P: Fire/Wood/Earth/Metal PFV
12.00 PM - 1.00 PM Metal 60 SLO
1.00 PM - 2.00 PM Metal 90 SV
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