Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.

Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Temperature: ~90°  Humidity: ~60%

Metal Intro


Testimonials

“Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!”

“We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.”

“I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.”

“Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!”

“Metal is tough but I can see a difference in core strength after just a few classes.”

“Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon”


What Our Students Are Saying About Metal


Schedule for Tue September 30, 2014 - Mon October 6, 2014
Tue September 30, 2014 Class Location
6.00 AM - 7.00 AM Metal SV
9.30 AM - 10.30 AM Metal UP
11.30 AM - 12.30 PM Metal LCV
11.30 AM - 12.30 PM Metal PFV
11.30 AM - 12.30 PM Metal RV
11.30 AM - 12.35 PM P: Fire/Metal SV
11.30 AM - 12.35 PM P: Metal/Earth CPR
4.05 PM - 5.10 PM P: Wood/Metal PTC
4.30 PM - 5.30 PM Metal CPR
5.30 PM - 6.35 PM P: Metal/Earth SV
5.50 PM - 6.50 PM Metal LCV
6.15 PM - 7.15 PM Metal NHC
6.30 PM - 7.30 PM Metal PFV
7.45 PM - 8.45 PM Metal PTC
Wed October 1, 2014 Class Location
9.30 AM - 10.30 AM Metal CPR
10.30 AM - 11.30 AM Metal SV
11.30 AM - 12.30 PM Metal EC
11.30 AM - 12.35 PM P: Wood/Metal CPR
4.00 PM - 5.00 PM Metal SV
4.00 PM - 5.05 PM P: Metal/Fire PFV
4.20 PM - 6.00 PM P: Metal/Fire/Wood LCV
5.00 PM - 6.00 PM Metal UP
5.30 PM - 6.05 PM P: Metal/Fire SLO
5.35 PM - 6.40 PM P: Earth/Metal PFM
6.15 PM - 7.15 PM Metal EC
6.15 PM - 7.15 PM Metal PTC
6.45 PM - 7.45 PM Metal ND
Thu October 2, 2014 Class Location
5.45 AM - 6.45 AM Metal PTC
6.00 AM - 7.00 AM Metal CPR
6.00 AM - 7.00 AM Metal PFV
9.30 AM - 10.30 AM Metal EC
9.30 AM - 10.35 AM P: Metal/Fire PTC
12.15 PM - 1.15 PM Metal NHC
3.45 PM - 4.45 PM Metal UP
4.05 PM - 5.10 PM P: Metal/Earth PTC
4.20 PM - 6.00 PM P: Earth/Fire/Metal LCV
5.15 PM - 6.15 PM Metal RV
6.00 PM - 7.00 PM Metal SV
7.35 PM - 8.35 PM Metal SLO
Fri October 3, 2014 Class Location
5.45 AM - 6.45 AM Metal EC
6.00 AM - 7.00 AM Metal UP
8.15 AM - 9.15 AM Metal PFV
8.15 AM - 9.15 AM Metal PTC
9.00 AM - 10.00 AM Metal SV
11.30 AM - 12.30 PM Metal PFM
11.30 AM - 12.35 PM P: Metal/Fire CPR
1.15 PM - 2.15 PM Metal UP
4.15 PM - 5.15 PM Metal PTC
5.30 PM - 6.05 PM P: Wood/Metal SLO
5.30 PM - 6.35 PM P: Metal/Earth SV
6.00 PM - 7.00 PM Metal CPR
Sat October 4, 2014 Class Location
8.30 AM - 10.10 AM P: Fire/Metal/Earth SV
9.30 AM - 10.30 AM Metal PFV
9.30 AM - 10.30 AM Metal UP
9.45 AM - 11.25 AM P: Metal/Earth/Wood PTC
11.00 AM - 12.05 PM P: Fire/Metal PFV
12.00 PM - 1.00 PM Metal SLO
12.15 PM - 1.15 PM Metal NHC
1.00 PM - 2.00 PM Metal SV
Sun October 5, 2014 Class Location
10.00 AM - 11.40 AM P: Wood/Metal/Fire PFM
10.15 AM - 11.55 AM P: Metal/Earth/Wood EC
10.30 AM - 12.10 PM P: Metal/Wood/Fire LCV
11.00 AM - 12.00 PM Metal SV
12.45 PM - 1.45 PM Metal PTC
3.00 PM - 4.00 PM Metal EC
3.00 PM - 4.00 PM Metal LCV
6.15 PM - 7.15 PM Metal PFV
Mon October 6, 2014 Class Location
6.00 AM - 7.00 AM Metal NHC
9.30 AM - 10.30 AM Metal LCV
9.30 AM - 10.30 AM Metal SLO
9.45 AM - 10.45 AM Metal RV
10.00 AM - 11.00 AM Metal SV
4.00 PM - 5.05 PM P: Wood/Metal PFV
4.15 PM - 5.15 PM Metal SLO
4.20 PM - 6.00 PM P: Fire/Wood/Metal LCV
6.15 PM - 7.15 PM Metal UP
6.30 PM - 7.30 PM Metal SLO
6.45 PM - 7.45 PM Metal CPR
7.00 PM - 8.00 PM Metal PFM
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