metal

Energize your practice with our vigorous mat-based Hot Pilates series.

Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.

Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Temperature: ~90°  Humidity: ~60%

Metal Intro


Testimonials

“Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!”

“We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.”

“I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.”

“Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!”

“Metal is tough but I can see a difference in core strength after just a few classes.”

“Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon”


What Our Students Are Saying About Metal


Schedule for Mon January 26, 2015 - Sun February 1, 2015
Mon January 26, 2015 Class Instructor Location Details
6:00 AM - 7:00 AM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:05 PM P: Wood/Metal Staff PFV Details▼
4:20 PM - 6:00 PM P: Fire/Wood/Metal Staff LCV Details▼
6:00 PM - 7:05 PM P: Earth/Metal Staff SV Details▼
6:15 PM - 7:15 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:45 PM - 7:45 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:00 PM - 8:00 PM Metal Staff PFM Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Tue January 27, 2015 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
8:30 AM - 9:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:05 PM - 5:10 PM P: Wood/Metal Staff PTC Details▼
4:30 PM - 5:30 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 PM - 7:00 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:15 PM - 7:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:45 PM - 8:45 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Wed January 28, 2015 Class Instructor Location
9:00 AM - 10:00 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:35 PM P: Fire/Metal Staff CPR Details▼
4:00 PM - 5:05 PM P: Metal/Fire Staff PFV Details▼
4:30 PM - 5:30 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:00 PM - 6:00 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:30 PM - 6:05 PM P: Metal/Fire Staff SLO Details▼
5:35 PM - 6:40 PM P: Earth/Metal Staff PFM Details▼
6:15 PM - 7:15 PM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:15 PM - 7:15 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:45 PM - 7:45 PM Metal Staff ND Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Thu January 29, 2015 Class Instructor Location
5:45 AM - 6:45 AM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 AM - 7:00 AM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:35 AM P: Metal/Fire Staff PTC Details▼
10:00 AM - 11:00 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
12:15 PM - 1:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
3:45 PM - 4:45 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:05 PM - 5:10 PM P: Metal/Earth Staff PTC Details▼
5:30 PM - 6:30 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:15 PM - 7:15 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:35 PM - 8:35 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Fri January 30, 2015 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
8:15 AM - 9:15 AM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
8:15 AM - 9:15 AM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
10:30 AM - 11:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff PFM Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:35 PM P: Metal/Fire Staff CPR Details▼
4:15 PM - 5:15 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 PM - 7:00 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Sat January 31, 2015 Class Instructor Location
9:00 AM - 10:00 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:45 AM - 11:25 AM P: Metal/Earth/Wood Staff PTC Details▼
11:00 AM - 12:05 PM P: Fire/Metal Staff PFV Details▼
12:00 PM - 1:00 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
12:15 PM - 1:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Metal Staff MCP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Sun February 1, 2015 Class Instructor Location
10:00 AM - 11:40 AM P: Wood/Metal/Fire Staff PFM Details▼
10:15 AM - 11:55 AM P: Metal/Earth/Wood Staff EC Details▼
10:30 AM - 11:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
10:30 AM - 12:10 PM P: Metal/Wood/Fire Staff LCV Details▼
10:45 AM - 11:50 AM P: Earth/Metal Staff UP Details▼
12:45 PM - 1:45 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
3:00 PM - 4:00 PM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
3:00 PM - 4:00 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
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