Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.
Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.
Temperature: ~90° Humidity: ~60%
“Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!”
“We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.”
“I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.”
“Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!”
“Metal is tough but I can see a difference in core strength after just a few classes.”
“Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon”