Enjoy a less challenging version of our Fire Series in a milder environment at a lighter pace.

Temperature: ~90°  Humidity: ~60%

Practice our signature Hot Yoga series in a body temperature room at a moderate pace.

Temperature: ~98.6°  Humidity: ~60%

Keep your routine interesting with this upbeat, power flow yoga class set to music.

Temperature: ~90°  Humidity: ~50%

Experience a gentler side of our Fire class with the lights down and the music up.

Temperature: ~90°  Humidity: ~60%

Improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching - Pain Free Yoga™

Temperature: ~90°  Humidity: ~60%

Challenge your core strength with the vigorous pace of our mat-based Hot Pilates class.

Temperature: ~90°  Humidity: ~60%

With just 5 minutes between each Progression attend just one class segment or stay for the whole set. Class segments are made up of combinations of our Spark, Fire, Earth, Wood and Metal Series classes. On the schedule they can be identified by their shape as illustrated to the right.

84 Asanas, offered exclusively at our Sunstone Academy location in Addison on Sunday afternoons, is an advanced 3-hour class taught in a warm room. The 84 posture series is a deep practice recommended for those who regularly attend yoga. The first hour of class offers a familiar series of yoga postures, the second is dedicated to deep hip opening, and the final hour is focused on advancements.

It is ideal as an addition to an already evolved practice and for experiencing postures not included in Sunstone’s studio location series.