Intro
Attend Intro & Get a Free Week* of Unlimited Classes!
This 30-minute orientation will prepare you for your first class at Sunstone. You'll tour the studio, meet our staff and learn about our series to ensure you have the best possible experience. In addition, you'll get a free week* AND receive an exclusive membership offer.

Plan to start your free week immediately! A Yoga, Hot Pilates or Resistance Training class begins 5 minutes after each Intro concludes.

Find an Intro class!

*Available to any non-member who has not attended Intro in 2014.

Class Finder
Class Finder
Search across multiple locations for specific classes with our Class Finder

 


Yoga and Hot Pilates are exercise systems that focuses on the body's muscles, posture, breathing mechanisms, and consciousness in order to attain physical and mental well-being.

During classes students are led through a defined series of postures. The choice and sequence of the postures create a balanced center of beneficial emphasis that provides the student a full spectrum of health-giving exercise.

At Sunstone we offer 6 separate Yoga & Hot Pilates series classes, all of which are designed to reduce stress, increase strength, improve flexibility, and balance the weight of your body. Sunstone students are encouraged to combine our many offerings to achieve a harmonious physical and mental experience unique to their needs.

As a beginner, first attend our Intro to get acquainted with our classes and studios.


Enjoy a less challenging version of our Fire Series in a milder environment at a lighter pace.
Temperature: ~90°  Humidity: ~60%

Find a Spark class!


Practice our signature Hot Yoga series in a body temperature room at a moderate pace.
Temperature: ~98.6°  Humidity: ~60%

Find a Fire class!


Keep your routine interesting with this upbeat, power flow yoga class set to music.
Temperature: ~90°  Humidity: ~50%

Find an Earth class!


Experience a gentler side of our Fire class with the lights down and the music up.
Temperature: ~90°  Humidity: ~60%

Find a Water class!


Improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching - Pain Free Yoga™
Temperature: ~90°  Humidity: ~60%

Find a Wood class!


Challenge your core strength with the vigorous pace of our mat-based Hot Pilates class.
Temperature: ~90°  Humidity: ~60%

Find a Metal class!


Progressions
With just 5 minutes between each Progression attend just one class segment or stay for the whole set. Class segments are made up of combinations of our Spark, Fire, Earth, Wood and Metal Series classes. On the schedule they can be identified by their shape as illustrated to the right.

Find a Progression!

Sunstone recognizes the importance of a varied fitness practice inclusive of functional movement, resistance stretching, cardiovascular endurance, and strength training.  It is in this vein that we have introduced our two newest series: Core & Sweat!


Target all areas of your body, create core stability and strengthen your center with this full-body functional fitness series.
Temperature: ~85°  

Find a Core class!


Increase your cardio capacity and work your upper and lower body through resistance exercises with a weighted ball.
Temperature: ~85°  

Find a Sweat class!


Improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching - Pain Free Yoga™
Temperature: ~90°  Humidity: ~60%

Find a Wood class!


Challenge your core strength with the vigorous pace of our mat-based Hot Pilates class.
Temperature: ~90°  Humidity: ~60%

Find a Metal class!

Most questions you might have are located on our Frequent Asked Questions page. You should also read our Welcome Letter to better acquaint you with our studio.

Here are some links to a few other resources:
Why Yoga Works
Locations
Focus Wristbands™
Meet the Instructors
Private Lessons
Teacher Training
What our Students say about Sunstone

One of the most unique qualities of the classes is the staff of highly trained instructors who create such an energetic environment in EVERY class that I have attended.

Bill Kritzer

Read more Student Testimonials

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