Yoga and Hot Pilates are exercise systems that focuses on the body's muscles, posture, breathing mechanisms, and consciousness in order to attain physical and mental well-being.
During classes students are led through a defined series of postures. The choice and sequence of the postures create a balanced center of beneficial emphasis that provides the student a full spectrum of health-giving exercise.
At Sunstone we offer 6 separate Yoga & Hot Pilates series classes, all of which are designed to reduce stress, increase strength, improve flexibility, and balance the weight of your body. Sunstone students are encouraged to combine our many offerings to achieve a harmonious physical and mental experience unique to their needs.
As a beginner, first attend our Intro to get acquainted with our classes and studios.