Rockwall Village

Rockwall Yoga
Functional Fitness
 Resistance Training Core Sweat
 


Schedule for Sun February 1, 2015 - Sat February 7, 2015 at Rockwall Village
Sun February 1, 2015 Class Instructor Location Details
8:00 AM - 9:00 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
9:30 AM - 10:30 AM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
10:45 AM - 11:45 AM Water Staff RV Details▼
Improve your Yoga Balance and concentration in a relaxing environment
3:00 PM - 4:00 PM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
4:30 PM - 5:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
Mon February 2, 2015 Class Instructor Location
6:00 AM - 7:00 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
8:30 AM - 9:30 AM Earth Staff RV Details▼
Experience Power Yoga through fluid movement and consistent breath
9:45 AM - 10:30 AM Core Staff RV Details▼
Strengthen Core Muscles with targeted weighted ball sequences
10:55 AM - 11:25 AM Intro Staff RV Details▼
Begin with this 30-minute Sunstone orientation to ensure you have the best possible experience
11:30 AM - 12:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
4:00 PM - 5:00 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
5:15 PM - 6:15 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
6:15 PM - 7:00 PM Sweat Staff RV Details▼
Increase Cardio Fitness through resistance training with a weighted ball
6:55 PM - 7:25 PM Intro Staff RV Details▼
Begin with this 30-minute Sunstone orientation to ensure you have the best possible experience
7:30 PM - 8:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
Tue February 3, 2015 Class Instructor Location
6:00 AM - 6:45 AM Core Staff RV Details▼
Strengthen Core Muscles with targeted weighted ball sequences
8:30 AM - 9:30 AM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
9:45 AM - 10:45 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
11:30 AM - 12:30 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Earth Staff RV Details▼
Experience Power Yoga through fluid movement and consistent breath
5:15 PM - 6:15 PM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
6:15 PM - 7:15 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
6:55 PM - 7:25 PM Intro Staff RV Details▼
Begin with this 30-minute Sunstone orientation to ensure you have the best possible experience
7:30 PM - 8:30 PM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
Wed February 4, 2015 Class Instructor Location
6:00 AM - 7:00 AM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
8:30 AM - 9:30 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
9:10 AM - 9:40 AM Intro Staff RV Details▼
Begin with this 30-minute Sunstone orientation to ensure you have the best possible experience
9:45 AM - 10:45 AM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
11:30 AM - 12:15 PM Sweat Staff RV Details▼
Increase Cardio Fitness through resistance training with a weighted ball
4:00 PM - 5:00 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
5:15 PM - 6:15 PM Earth Staff RV Details▼
Experience Power Yoga through fluid movement and consistent breath
6:15 PM - 7:00 PM Core Staff RV Details▼
Strengthen Core Muscles with targeted weighted ball sequences
7:30 PM - 8:30 PM Water Staff RV Details▼
Improve your Yoga Balance and concentration in a relaxing environment
Thu February 5, 2015 Class Instructor Location
6:00 AM - 7:00 AM Earth Staff RV Details▼
Experience Power Yoga through fluid movement and consistent breath
8:30 AM - 9:30 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
9:45 AM - 10:45 AM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
11:30 AM - 12:30 PM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
4:00 PM - 5:00 PM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
5:15 PM - 6:15 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
6:15 PM - 7:15 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:30 PM - 8:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
Fri February 6, 2015 Class Instructor Location
6:00 AM - 7:00 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
8:30 AM - 9:15 AM Sweat Staff RV Details▼
Increase Cardio Fitness through resistance training with a weighted ball
9:45 AM - 10:45 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
11:30 AM - 12:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
4:00 PM - 5:00 PM Wood Staff RV Details▼
Develop strength and flexibility through targeted Resistance Stretching
5:15 PM - 6:15 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
Sat February 7, 2015 Class Instructor Location
8:00 AM - 8:45 AM Core Staff RV Details▼
Strengthen Core Muscles with targeted weighted ball sequences
8:00 AM - 9:00 AM Earth Staff RV Details▼
Experience Power Yoga through fluid movement and consistent breath
9:30 AM - 10:30 AM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
10:10 AM - 10:40 AM Intro Staff RV Details▼
Begin with this 30-minute Sunstone orientation to ensure you have the best possible experience
10:45 AM - 11:45 AM Spark Staff RV Details▼
Build your Yoga Foundation with a focus on alignment
3:00 PM - 4:00 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
4:30 PM - 5:30 PM Fire Staff RV Details▼
Practice fundamental postures in our Hot Yoga class
About
 
Directions

From Dallas take 30 East. Take the Ridge Road exit. The studio will be on the right in the same shopping center as 24 Hour Fitness and Office Max.

From Rockwall (or further East) take 30 West, exit Ridge Road. Take a left under the highway. The studio will be on the right in the same shopping center as 24 Hour Fitness and Office Max.

Parking
 
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