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Perfect for those tough workout days, Electrolyte Stamina Power Paks are a great way to add back those electrolytes sweat out during class. Electrolytes are important in maintaining fluids in the body and preventing dehydration. Electrolyte Stamina Power Paks is a high energy formula that provides 1200mg of vitamin C and over 72 ionic and trace minerals. Maintaining a proper electrolyte balance may reduce fatigue, sluggishness and cramping, and may improve overall energy levels.