Learn practices that bring awareness to your breathing. Conscious breathing strengthens muscles, brings clarity and calm to the mind and energizes the body. Introduce breathing techniques that are simple, sustainable and easy to use.

This class is held Saturday - Sunday, September 29-30, from 1pm-5pm at the Sunstone Yoga Academy.

Location: 4540 Beltway Dr, Addison, TX

Workshops are held in our yoga rooms. Some cushions/blankets are available. Feel free to bring additional items to suit your comfort level.

Rooms are comfortably cooled. Please dress for your personal comfort level.

Water is available for purchase or bring a bottle to refill.