Identify the subtle practices that support your physical (body) yoga practice. Become aware of the energetic components that can take your practice to the next level. Leave with techniques that add balance and stability to your yoga practice.

This class is held Monday - Friday, September 10th-14th from 7pm-9pm at the Sunstone Yoga Academy.

Location: 4540 Beltway Dr, Addison, TX

Workshops are held in our yoga rooms. Some cushions/blankets are available. Feel free to bring additional items to suit your comfort level.

This workshop is part discussion and part asana.  Wear comfortable clothing please.  Water is available for purchase or bring a bottle to refill.