Anahata | Balance
The fourth area of focus is balance. By now, you recognize that your yoga practice requires a balance of many aspects. Notice how strength balances with flexibility, how determination balances with surrender. As your cumulative yoga experience allows you to shift your attention to balance in all things, allow this to extend beyond your yoga practice. The related chakra is the heart chakra, Anahata. The 4th chakra is located in the middle of the chest, and is known in yoga tradition to correspond to love, forgiveness, compassion, the circulatory system and touch. The related element is Wood.