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These are a few of the many books on yoga available; we recommend these as essential to expanding your understanding of yoga and the lineage you are joining.
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The Shambala Guide to Yoga, Georg Feuerstein
A good beginner's book that includes the branches of yoga, breath control, meditation, diet, the physical exercises, etc.
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The Heart of Yoga, T.K.V. Desikachar
Desikachar discusses the elements of yoga: poses, counter poses, conscious breathing, meditation and philosophy. It places a high value on Patanjali's Yoga Sutras, which are presented, translated, and commented on in this volume. |
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Autobiography of a Yogi, Paramahansa Yogananda
An absorbing account of a singular search for truth, interwoven with scientific explanations of the subtle but definite laws by which yogis attain self-mastery. |
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