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Yoga after the flu
Last Post 24 Feb 2010 07:38 PM by Tiffany. 2 Replies.
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Tiffany
New Member
New Member
Posts:1

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20 Feb 2010 05:59 PM
    Last Saturday I got the flu. I went to class today for the first time since then. The heat wasn't working in the studio and I still felt shaky and weak. Should I keep going or wait a few more days? I just restarted my yoga practice and I don't want to lose what I have gained. Thanks!
    Elizabeth
    Advanced Member
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    21 Feb 2010 01:39 PM
    Only you know what is best for your body. Expect to be weakened after the flu though, regardless of when you go. Try to be gentle with yourself : )
    Tiffany
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    Posts:1

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    24 Feb 2010 07:38 PM
    Elizabeth,

    Thanks for responding. I went on Monday and it was better. Now I am back to normal.
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