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Monkey Pose
Last Post 08 Jul 2009 03:47 PM by Brandon Hartsell. 1 Replies.
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Chris
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24 Jun 2009 01:18 PM �
Hiyas-

Trying to get flexibility to the point of being able to do Monkey Pose (aka front splits). Any recommendations on stretches/poses to get me there?

Thanks for any help.
Chris
Brandon Hartsell
Sunstone Yoga Teacher
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08 Jul 2009 03:47 PM �
“Stretching Scientifically, A Guide to Flexibility Training,” Thomas Kurz, 2003; pp.10

is the best book for splits.
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