Workshops

Academy Workshops

NUTRITION: Simple tips for practical nutrition. Our food sources are important for fueling the body and sustaining health and wellness.

Explore how incorporating just a few nutritional practices can take your body, mind and life to a new level.

January 28-29
March 19 -23
June 16-17
November 10-11
November 12-16

STILL MIND: Introduce practices that still the mind and bring awareness to our thoughts. Uncover the "what" and the "how" to a sustainable practice.

Spend time experiencing and practicing different sitting techniques to create your own personal practice.

March 26-30
June 4-8
June 23-24
August 20-24
September 17-21

BALANCED BODY: Identify the subtle practices that support your physical (body) yoga practice. Become aware of the energetic components that can take your practice to the next level.

Leave with techniques that add balance and stability to your yoga practice.

April 9-13
September 10-14

PARTNER YOGA: Explore yoga with a friend. Partner yoga brings a whole new perspective to sharing yoga.

By supporting others and learning to be supported, new strength, range of motion and breakthroughs await. Single registrations welcome…meet your partner at the workshop.

February 11-12

MEANINGFUL MIND: Challenge your current perspective. Unpack a simple framework for looking at life's experiences.

Leave with a simple understanding that "shifts" your thinking and increases effectiveness in all areas of your life.

TED* Users Group (TUG) – Created for current TED* practitioners, TUG is a once monthly meeting where TED* users can share experiences and support one another in the TED framework. A no-cost gathering on the third Monday of each month focused on maintaining "shift" in a casual setting.

March 17-18
May 19-20
August 27-31

CONNECTED BREATH: Learn practices that bring awareness to your breathing.

Conscious breathing strengthens muscles, brings clarity and calm to the mind and energizes the body.

We'll introduce breathing techniques that are simple, sustainable and easy to add to your current practice.

August 4-5
September 29-30

BOOTCAMP: Looking for a new edge? Need a practice gamechanger? This physically challenging and mentally engaging workshop is sure to change your perspective on your yoga practice.

Engage your body, engage your mind and inevitably, engage your life!

May 21-25

KIDCAMP: Ready for some fun, inspiration and surprises? This one-week "camp" for kids is designed to supercharge creativity, boost self-esteem, and increase focus and concentration.

Through yoga postures and play we'll explore movement, breathing and stillness.

June 11-15
July 7-8

APPLIED TRADITIONS: Follow the path of yoga's founding father as we take a look at The Yoga Sutras of Patanjali. Patanjali is credited with documenting the origins of yoga.

Applying The Yoga Sutras, we'll trace Patanjali's steps and bring modern light to ancient thoughts.

May 5-6
August 13-17

Weekend Workshops

Deepen and expand your yoga practice. The same Continuing Education that Sunstone Yoga teachers take every year is open to students that are members of Sunstone Yoga Academy! Workshops are a great opportunity to learn side-by-side with your Sunstone Yoga teachers. Workshops are open to students wanting to deepen their practice and understanding of each of the series taught at Sunstone Yoga.

Workshops are held throughout the year at our Addison training facility on Saturday and Sunday from 8:00am - 5:00pm.

Calendar


03/31/12 - 04/01/12 06/30/12 - 07/01/12		02/04/12 - 02/05/12 04/21/12 - 04/22/12 10/13/12 - 10/14/12

04/28/12 - 04/29/12 06/02/12 - 06/03/12 07/28/12 - 07/29/12		01/14/12 - 01/15/12 03/24/12 - 03/25/12 05/05/12 - 05/06/12 09/01/12 - 09/02/12 12/08/12 - 12/09/12

Weekend Workshop Tuition

$190 per workshop

$495 package of 4 workshops. A value of $760.

$1,345 package of 4 workshops + Jump Start program. A value of $1,710.

Spots are subject to availability enroll today!

To Do

A Mind, Body, Life experience!

You wanted more and we listened. Five days of a healthier lifestyle immersed in yoga. Learn side-by-side with other dedicated students and future teachers. Do you want to:
	Get inspired and build the foundation for a life-long yoga practice?
	Expand your yoga practice off the mat and into your everyday life? Lose weight?
	Reduce your stress and increase your emotional well-being?
	Lose Weight?
	Gain Strength & Flexibility?
	Improve your cardiovascular performance?
Our Body-Mind-Life Jump Start includes:
	15 challenging yoga classes taught by our senior staff at our 8000-sq. ft. training facility in Addison, Texas
	Daily lectures in nutrition, meditation concepts, yogic concepts, yoga methodology and technique
	An ideal preview of Sunstone Yoga Academy's program!

Jump Start Sample Day

6:30am	Fire Class
9:00am	Philosophy
11:00am	Wood Class
12:00pm	Lunch
1:00pm	Sequence
2:00pm	Practical Anatomy
3:00pm	Fire Class
5:00pm	Methodology
7:00pm	Still Mind Practice

Jump Start Calendar

SESSION	START	FINISH
Winter	1/9/12	1/13/12
Spring	3/26/12	3/30/12
Summer	6/18/12	6/22/12
Fall	9/17/12	9/21/12

Jump Start Tuition

$950 up to two weeks prior to start-date
$1200 for late enrollment
$1,345 package of Jump Start + 4 weekend workshops. A value of $1,710.

All major credit cards accepted. Spots are subject to availability.

Fill out the contact form to receive information on Jump Start or Workshops.
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