I've lost about 20 pounds since I started.

I happened to lose 35 lbs in approximately four months.

Weight loss, cellulite loss, lower stress, improved mental perspective and a healthier lifestyle.

My friends have commented on my overall appearance.

I went from about 210 lbs to 190 lbs, where I've stayed for the past two years.

It has helped me with the stress in my life.

My body physically craves yoga: the sweat, the release and the wonderful feeling of accomplishment at the end of class.

I've learned to accept my body for its uniqueness.

I rarely have pain in my body now.

A healthy approach to eating, increased flexibility, increased focus and a sense of serenity.

I truly believe that it can help change your outlook on life.

I walked into the first class bent over and came out with no pain and walking straight up.

I have never felt so good about everything and had so much energy during the day.

Fixing my bad shoulder, avoiding carpel tunnel surgery, and healing my painful right knee have all been solved.

A newfound peace is within me.

My yoga practice allowed me to work through my injury and continue my lifestyle.

No matter how much stress I am under, I always leave my class feeling better than when I went in.