In addition to moving meditation at Sun Stone Yoga, practicing sitting meditation with a group has been transformative.  In Buddhist teachings and in most spiritual traditions, a supportive community is fundamental to life.  Everyone is welcome to visit Trinity River Sangha, Thursdays 7:30pm at City Central Apartment Clubhouse, for a map= www.TrinityRiverSangha.org or learn more about the miracle of mindfulness at  www.intermindful.com  Hope to see you in yoga or at sangha.

Peace is every step,

Joel Renee Estes