Hi, my name is Vanessa. I just started Sunstone Yoga on Friday June 27th. I have taken some yoga classes in the past, but never stuck with it.
Then my frustration with losing the rest of my weight got me to speak with a trainer. I am very active, doing hardcore cardio 4 times a week, but nothing was happening. The trainer weighed me, tested my strength, body fat count....and then the 'kicker'....my flexibility.....it was horrible. I have no flexibility. He told me that flexibilty has ALOT to do with losing weight, more oxygen and blood pouring into your muscles making them stronger, and as we all know, muscle burns fat, and the stronger your muscles are the more flexible you become and more fat you burn.~ok, if that is not totally right, forgive me, but I know its close
So, after my session, I thought...I need to do yoga again. So here I am. And I am on a mission. I just completed my 4th class this morning. I am trying to do 1 class per day, it might be hard with a 2 and a 5 year old, but I have been finding ways. I really want this.
I feel great, and I dont even crave anything 'bad'. I just want to eat healthy all the time.
Bye Bye Unflexible woman and unwanted fat....dont let the door hit you on the way out!!!
Look forward to meeting some fellow yoga buddies. I practice yoga at the park and preston location.

~Vanessa