Hello Michelle,
84 Asanas can be a challenge for the knees and hips. It is good if you can do lotus. If you cannot do lotus there is plenty of time to learn it in the class. I started the series when I was unable to do half lotus and now three years later I can do lotus. I suggest that you do attend and not to be afraid of the class any more
We will cover approx 60 asanas and each week I will change the last hour of the class and focus on a particular group of asanas, back bends, shoulder strenthening, balancing poses the whole 84 takes 4 hours.
The class is approx 3hours and will require you to be okay with not being able to do all of the poses. I tell the students every week to remind yourself this is a 15 year journey. Remember consistency and compassion at all times.
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