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Wednesday, September 08, 2010

Our Students Share Their Stories

I've lost about 20 pounds since I started.

I happened to lose 35 lbs in approximately four months.

Weight loss, cellulite loss, lower stress, improved mental perspective and a healthier lifestyle.

My friends have commented on my overall appearance.

I went from about 210 lbs to 190 lbs, where I've stayed for the past two years.

It has helped me with the stress in my life.

My body physically craves yoga: the sweat, the release and the wonderful feeling of accomplishment at the end of class.

I've learned to accept my body for its uniqueness.

I rarely have pain in my body now.

I walked into the first class bent over and came out with no pain and walking straight up.

A healthy approach to eating, increased flexibility, increased focus and a sense of serenity.

I truly believe that it can help change your outlook on life.

I have never felt so good about everything and had so much energy during the day.

A newfound peace is within me.

Fixing my bad shoulder, avoiding carpel tunnel surgery, and healing my painful right knee have all been solved.

No matter how much stress I am under, I always leave my class feeling better than when I went in.

My yoga practice allowed me to work through my injury and continue my lifestyle.

Yoga is a complete fitness package.

I am a physician and physical therapist... hot yoga is the quintessential fundamental blend of balancing body/mind/spirit.

Do you have a story you'd like to share?

We would love to hear your story and share it with your fellow Sunstone Yoga^® enthusiasts. Please email us at:

feedback@sunstoneyoga.com

and thank you for your support and enthusiasm.

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